HealthIn | Center for Nutrition

Who We Are

Support that fits real life.

We believe nutrition is the foundation of health. Our clinical approach combines medical expertise with practical lifestyle changes to help you feel your best, without the stress of fad diets.

"My goal is to make clinical nutrition accessible, understandable, and actionable for every family."

— Tanya Skona, Lead Nutritionist

Why It Works

Evidence-based strategies tailored to your unique biological needs.

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Medical Precision

We use advanced diagnostics and lab markers to track your progress, focusing on cellular health, not just numbers on a scale.

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Sustainable Habits

No crash diets. We build long-term eating patterns that honor your culture, taste preferences, and schedule.

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Ongoing Support

Regular check-ins, digital tracking apps, and real-human empathy to keep you accountable and motivated.

What We Treat

Comprehensive nutritional therapy for chronic conditions.

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Diabetes

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Blood Pressure

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Weight Mgmt

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Prenatal

2025 Highlights

Clients Supported

Sessions Delivered

lbs Avg. Loss

pt HbA1c Drop

% Satisfaction

Program Spotlights

Metabolic Reset

A 12-week intensive program designed to reverse insulin resistance. We combine continuous glucose monitoring (CGM) with whole foods to jumpstart metabolic flexibility.

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Heart Health

Evidence-based dietary protocols to lower cholesterol and blood pressure naturally. Reduce reliance on medication through the power of fiber, healthy fats, and antioxidants.

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Program Details

More depth on each spotlight so you know exactly what to expect.

Metabolic Reset — Full Breakdown

This 12-week plan is built to restore insulin sensitivity and improve energy, mood, and weight regulation without extreme diets.

Initial lab panel + body composition assessment
Continuous Glucose Monitoring (CGM) coaching
Whole-foods structure with flexible meal swaps
Weekly check-ins and habit tracking
Final report with long-term maintenance plan

Heart Health — Full Breakdown

Designed to lower LDL and blood pressure naturally through fiber-rich nutrition, anti-inflammatory fats, and lifestyle tuning.

Cholesterol + inflammation markers review
Mediterranean-style food protocol
Personalized sodium / potassium balance strategy
Recipe guidance and grocery optimization
Monthly progress recalibration

Dedicated Care Coordination

We don't just give you a meal plan and wave goodbye. We walk the path with you, ensuring every question is answered.

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Personalized digital planning tools
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Unlimited messaging with your nutritionist
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Coordination with your primary care doctor
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Custom grocery lists & recipes

Success Stories

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Maria R.

Lost 25 lbs

"HealthIn changed my relationship with food. I'm no longer afraid of eating, and my blood sugar has never been better. The team truly cares."

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James T.

Reversed Pre-Diabetes

"The data-driven approach was exactly what I needed. Seeing my inflammation markers drop month after month was the best motivation I could ask for."

Contact Us

Our team is ready to answer your questions.

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(650) 797-2211

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120 Village Square, Orinda, CA

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tsallsales@gmail.com

Hours:
Mon-Fri: 9am - 5pm PST
Sat: By appointment